How you own a Fitbit tracker with SmartTrack?

Set when your week begins. However , if you want your Fitbit week to begin on Monday, that's an option. From your Fitbit app dash, tap the Account icon and then scroll down and tap Advanced Settings. From there, choose Start Week On, and select Monday. Scroll through stats quicker. Wish to go back and look at your stats from a previous moment? Rather than tapping the gray arrow to the turn off fitbit left of your main goal over and over, hold your finger down on it to quicken the scrolling speed. Graphs that show how different metrics--such as sleep, steps, and heartbeat --change over time are great for spotting trends, but sometimes rather than zooming out you want to zoom . To do so choose a stat in the dash and select a particular day. Tap the chart on top of your screen to expand it. By holding your finger back on the chart you can see the specific time of day associated with each data point. This can be incredibly how to turn off fitbit charge 3 helpful in identifying precisely when your heart rate spiked or if and for how long you were awake last night. Select the metric you want to see more info on in the Dashboard, like steps. This will bring up a summary in a list format of your entire history by day of that specific metric. The graph at the top presets a weekly overview but a further tap any of the days listed will give you an hourly summary for that afternoon in a chart. You can also hold back on a particular hour to observe the info in number format for 15-minute periods. Get sound exercise cues. For some added exercise motivation, turn on voice cues. Next, select which updates you want--choices are: space, time, average pace, split pace, and calories burned--and how frequently you wish to get them--based on either time or space. For instance, if you want your Fitbit program to let you know exactly what your average speed is every mile, you'd be sure Typical Pace is checked off under Cues and that 1.0 mi is selected under Frequency. Catch your commute. If you own a Fitbit tracker with SmartTrack and walk to the bus stop every morning, then ride your bicycle to work, or merely tend be busy in short bursts throughout the day, you can adjust your preferences fitbit versa vs charge 3 vs ionic so that you get credit for each exercise. Go into your exercise settings (tap on the workout tile onto your dashboard and then the gear icon in the top right), locate the workout (s) of your own choice and lower the default time setting so your tracker will log the activity as an exercise anytime you do it for at least 10 minutes.